{"id":8090,"date":"2024-10-31T10:21:46","date_gmt":"2024-10-31T09:21:46","guid":{"rendered":"https:\/\/rolandwegerer.at\/?p=8090"},"modified":"2026-06-29T20:24:20","modified_gmt":"2026-06-29T18:24:20","slug":"multitasking-mythos-fokus-kreativitaet-freisetzt","status":"publish","type":"post","link":"https:\/\/rolandwegerer.at\/en\/multitasking-mythos-fokus-kreativitaet-freisetzt\/","title":{"rendered":"Multitasking is a myth: Why focus sets your creativity free indeed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You're sitting in front of a task, but your head is already working on three other things. Exactly in this Moment, Multitasking, such as Tempo and is often nothing more than mental confusion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The price of constant change<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I see it in myself and in many other Creative people: A thought comes in, is immediately interrupted, then the next message, then the next idea. At the end of a full day, and a strangely empty Output remains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Problem is not a lack of will. The Problem is the logic of the change, which led us to believe, is that we would do several things at the same time, though, the brain jumps actually.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Creativity is not produced by more stimuli, but by the context.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Why the brain to a depth of needs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recent reports and research continue to show clear that Multitasking leads to more errors, longer processing times and higher mental strain. Especially in the case of complex tasks, this effect is clearly noticeable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For creative work that is crucial. Because ideas are not Mature in the Sprint from task to task, but in a Phase in which a thought is allowed to the next wearing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe this is the real Irritation: We call the duration of the interruption productive, even though they often smooths the surface. Depth looks at a slower pace \u2014 but it is the faster way to good work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why focus makes creative<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The focus is not tight. Focus is a space. If you stay for a while at one thing, give rise to Compounds that do not show up in the jump mode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fits in with your artistic perspective On the artist page, it shows how strong compression, perception and reduction a work can have a major impact. Exactly where is not visible that the limitation is the impoverishment, but often, the Moment in the Form at all possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For creative knowledge workers:inside the Respond is an important counter-movement to the permanent. Those who want to develop their own thoughts, needs not only ideas, but also provide protection against many simultaneous impressions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201621-1024x683.webp\" alt=\"K\u00fcnstlerin oder Kreativer in einer reduzierten, stillen Arbeitsumgebung, mit klarer Konzentration auf ein einzelnes Projekt.\" class=\"wp-image-14062\" title=\"\" srcset=\"https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201621-1024x683.webp 1024w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201621-300x200.webp 300w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201621-768x512.webp 768w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201621-18x12.webp 18w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201621-1320x880.webp 1320w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201621.webp 1536w\" \/><figcaption class=\"wp-element-caption\">Creativity takes no more noise, but more context.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A daily life that is too fast<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A typical work day starts with a Mail, tilts in a Chat message, be running short on Social Media and ends with the feeling to have a lot of work. But if you're honest, you were often only employed instead of effective.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is precisely here that the distinction between activity and quality is worth it. Not every movement brings a profit, and not everyone pulse deserve your attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This applies in the office, in the Studio, and also when you Write, Think, or Develop new projects. Whoever breaks constantly, often prevents exactly what he is actually looking for: a clear thought, a good line, a strong idea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What helps specifically<\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default has-accent-6-color has-text-color has-link-color has-large-font-size wp-elements-e98d71efe50337e5d0acc20fe7d4cdb7\">A theme per Block<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Work for a limited period of time only one task. Turn in this Block anything that wants to drag you to a different topic: notifications, Tabs, by the Way-noise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">First, to clarify, then open<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before you start, ask yourself: What is this really it? This simple question will prevent you from, that your day will be written from the outside.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Breaks as part of the performance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Focus does not work as a permanent spasm. Who wants to think well, takes breaks, movement and moments without a screen, to sort the brain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201657-1024x683.webp\" alt=\"Schreibtisch mit Timer, ausgeschaltetem Smartphone und einer klar abgegrenzten Aufgabe als Symbol f\u00fcr konzentriertes Arbeiten. multitasking\" class=\"wp-image-14063\" title=\"\" srcset=\"https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201657-1024x683.webp 1024w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201657-300x200.webp 300w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201657-768x512.webp 768w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201657-18x12.webp 18w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201657-1320x880.webp 1320w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201657.webp 1536w\" \/><figcaption class=\"wp-element-caption\">A clear framework makes a thought a job.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-8cab0072 wp-block-group-is-layout-constrained is-style-section-1--1\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"wp-block-paragraph\"><strong>Practice exercise: The focus block for a Creative<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose a creative project that is important to you.<\/li>\n\n\n\n<li>Point 30 minutes of everything else.<\/li>\n\n\n\n<li>Only work in a single step.<\/li>\n\n\n\n<li>Write down three things: What has helped? What has disturbed? What is clear?<\/li>\n\n\n\n<li>The three-day hole in a row.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This Exercise is small enough to start tomorrow, and strong enough to change your Work noticeably. Just as the best routines are often not great intentions, but by repeated clarity.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">In short<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Multi-tasking is rarely true productivity. It is usually a permanent change, the costs attention and creativity to thin out.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201735-1024x683.webp\" alt=\"Symbolische Szene, in der viele kleine Lichtpunkte zu einem einzigen klaren Lichtstrahl geb\u00fcndelt werden.\" class=\"wp-image-14064\" title=\"\" srcset=\"https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201735-1024x683.webp 1024w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201735-300x200.webp 300w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201735-768x512.webp 768w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201735-18x12.webp 18w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201735-1320x880.webp 1320w, https:\/\/rolandwegerer.at\/wp-content\/uploads\/2024\/10\/Copilot_20260629_201735.webp 1536w\" \/><figcaption class=\"wp-element-caption\">What is bundled, become visible.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Mnemonic<\/h2>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>What you give out, you lose power. What you b\u00fcndelst, is sharp.<\/strong><\/p><\/blockquote><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">External friction, internal clarity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A good mind the context of the current discussion to focus, distraction, and creative work in the digital present. Especially worth reading is this post about the limits of Multitasking, and the role of focused work: <a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.forbes.com\/sites\/benjaminlaker\/2024\/10\/10\/the-myth-of-multitasking-and-why-focused-work-is-the-key-to-success\/\">The Myth Of Multitasking, And Why Focused Work Is The Key To Success<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He adds the point that not more speed, but better attention often makes the difference. That is exactly the core of this article is: creativity takes no more noise, but more context.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Next Step<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Try in the morning to have a single focus block, no Multitasking, no Pushes, without constantly having to Jump. Watch not only your results, but also the quality of your thinking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to continue the theme think fit <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"\/en\/digital-detox-dein-reset\/\">Digital Detox: Your Reset<\/a>, <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"\/en\/deep-work-fokus-statt-ablenkung\/\">Deep Work: focus, instead of distraction<\/a> and <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"\/en\/kreativitaet-durch-begrenzung\/\">Creativity by limiting<\/a> well.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-018df6d9 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-x-large-font-size\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2f882b46 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-large-font-size\">Multi-tasking is really a myth?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, at least for demanding tasks. What feels like Working simultaneously, is usually a quick switch between activities.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-large-font-size\">The focus of creative power?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mostly Yes. If thoughts are not interrupted constantly, you can connect and find a way.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2f882b46 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-large-font-size\">How long a focus, it should take the block?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For the initial 25 to 30 minutes. The decisive factor is not the length, but the real Continuity is.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-large-font-size\">What is with people that constantly need to be accessible?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Then, a fixed window, and help. Not everything needs to be answered immediately; much of it is even better when it is bundled edited.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2f882b46 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-large-font-size\">Less Social Media helps in Thinking?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, because the question arises fragmented attention. Just for the Creative, this reduction is often a direct profit.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-large-font-size\">Focus is also exhausting?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, but in the good way. focus on costs energy, but it will save the much larger price of constant interruption.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Secondary Sources:<\/strong><\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Share this post:<\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Frolandwegerer.at%2Fen%2Fmultitasking-mythos-fokus-kreativitaet-freisetzt%2F\" title=\"In Facebook share\" aria-label=\"In Facebook share\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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Genau dort geht Kreativit\u00e4t leise verloren. Fokus ist kein Verzicht, sondern die Bedingung, unter der Ideen \u00fcberhaupt Gestalt bekommen.<\/p>","protected":false},"author":1,"featured_media":14061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,106,104],"tags":[117,644,275,114,227,56,460,510,88,252],"series":[],"class_list":["post-8090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreativitaet-methoden","category-innovation-zukunft-gestalten","category-persoenliche-entwicklung","tag-achtsamkeit","tag-aufmerksamkeit","tag-deep-work","tag-fokus","tag-ideenschmiede","tag-kreativitaet","tag-lernen","tag-multitasking","tag-produktivitaet","tag-selbstmanagement"],"_links":{"self":[{"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/posts\/8090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/comments?post=8090"}],"version-history":[{"count":5,"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/posts\/8090\/revisions"}],"predecessor-version":[{"id":14065,"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/posts\/8090\/revisions\/14065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/media\/14061"}],"wp:attachment":[{"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/media?parent=8090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/categories?post=8090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/tags?post=8090"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/rolandwegerer.at\/en\/wp-json\/wp\/v2\/series?post=8090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}