Imagine, you're missing for a day on the phone, Netflix, and even on Social Media. No fast Kicks, no permanent Sprinkle \u2013 just you, maybe a book or a walk. Sounds easy? Think about it: In our digitized world, dopamine Detox is a radical counter-proposal. But does this really work? Or is it just another Trend from the Silicon Valley, promises us more than he thinks?<\/p>\n\n\n\n
Dopamine Detox means: in the Short term, refrain from activities that \"quick dopamine Kicks\" in the brain trigger \u2013 primarily digital stimuli such as Social Media, snacking, TV shows, sometimes even social contacts. The goal is to recover from the constant overstimulation of the ovaries, to reset the reward threshold of the brain, and everyday joys and again to appreciate. It was developed by the method originally in the Silicon Valley for \"productivity hacks\" \u2013 today you will be discussed as a self-experiment in all over the world and tested.<\/a>srf+5<\/a><\/p>\n\n\n\n Exciting: The Podcast \"dopamine Detox: take the what?\" indicates a self-test, how heavy is the temporary waiver in everyday life and brings Experts in the field that shed light on the troubling Trend.<\/p>\n\n\n\n